Frequently Asked Questions

Finding Inner Light Counseling offers a variety of counseling services including individual therapy, child therapy, and family therapy.

During your first session with Finding Inner Light Counseling , your therapist will ask you questions to get to know you better and understand what brings you to counseling. You will also have the opportunity to ask any questions you may have about the counseling process.

A counseling session with Finding Inner Light Counseling  typically lasts for 50 minutes, although session length may vary depending on your specific needs and preferences.

Something has brought you to therapy, and together we can explore what your body and mind have been trying to tell you. Our work will focus on understanding those signals and uncovering what you need to feel supported and whole.

That is completely okay. My goal is to help you feel as safe and comfortable as possible in the therapy room. If you find that a different therapist might be a better fit for you, I am happy to provide referrals. Every therapist has a unique approach and personality, and we understand that not every match is perfect for everyone.

As long as you inform me of which format you want to utilize before your session, we can meet however you feel most comfortable. 

I utilize play therapy techniques! Children learn best through play, so use that to my advantage to teach them things like coping, impulse control, and focus. 

This particular service is provided through a psychiatrist. However, combining psychiatric care (if needed) with therapy can often be the most effective approach when addressing mental health concerns. I can also provide referrals if we find that this service may be beneficial. 

The frequency of sessions depends on your presenting concerns. For more acute or complex issues, weekly sessions are typically recommended. If your concerns are less urgent, bi-weekly/monthly sessions may be appropriate. At the start of services, I generally suggest meeting weekly to help establish rapport and set a strong foundation for our work together.